7-Day Drink Plan to Boost NAD+ Levels

Here’s a 7-day drink plan designed to naturally boost your NAD+ levels:

Day 1: Green Tea Elixir

• Brew a pot of green tea.
• Add a squeeze of lemon and a teaspoon of honey.

Day 2: Berry Smoothie Boost

• Blend a mixture of mixed berries (strawberries, blueberries, raspberries), a banana, a handful of spinach, and a scoop of protein powder with water or plant-based milk.

Day 3: Turmeric Golden Milk

• Warm a glass of milk (dairy or plant-based).
• Add a teaspoon of turmeric powder, a pinch of black pepper, and a spoonful of honey.

Day 4: Kombucha Kickstart

• Drink a bottle of kombucha, a fermented tea rich in probiotics and antioxidants.

Day 5: Hydration Hydration

• Drink plenty of water throughout the day.
• Add a squeeze of lemon or a slice of cucumber for flavor.

Day 6: Matcha Latte

• Prepare a matcha latte using matcha powder, hot water, and your preferred milk.
• Add a touch of honey or maple syrup for sweetness.

Day 7: Detoxifying Herbal Tea

• Brew a pot of herbal tea with ingredients like peppermint, chamomile, or ginger.
• Add a slice of lemon or a few drops of lemon essential oil.

Additional Tips for Boosting NAD+ Levels through Drinks:

• Limit sugary drinks: Excessive sugar consumption can deplete NAD+ levels.
• Reduce alcohol intake: Alcohol can interfere with NAD+ metabolism.
• Hydrate: Adequate hydration is essential for optimal cellular function.
• Consider NAD+ supplements: Consult with a healthcare professional about potential NAD+ supplements like nicotinamide riboside or NMN.

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