7-Day Meal Plan to Boost NAD+ Levels Naturally

This 7-day meal plan focuses on foods rich in NAD+ precursors, vitamins, and antioxidants to naturally boost your NAD+ levels. Remember to consult with a healthcare professional before making significant dietary changes.

Day 1: NAD+ Power Breakfast

• Oatmeal with berries and nuts
• Greek yogurt with honey and bee pollen
• Green tea

Day 2: Protein-Packed Lunch

• Grilled chicken salad with mixed greens and avocado
• Lentil soup with whole-grain bread

Day 3: Veggie-Packed Dinner

• Stir-fry with tofu or lean protein, mixed vegetables, and brown rice
• Kombucha

Day 4: Energy Boosting Breakfast

• Scrambled eggs with whole-grain toast and avocado
• Coffee with a splash of milk

Day 5: Nutrient-Rich Lunch

• Salmon with roasted vegetables
• Quinoa salad with chickpeas and herbs

Day 6: Antioxidant-Rich Dinner

• Grilled steak with sweet potato fries and steamed broccoli
• Red wine (in moderation)

Day 7: Recovery Day

• Smoothie with spinach, berries, and protein powder
• Yogurt with honey and nuts

Additional Tips to Boost NAD+ Levels:

• Consume NAD+ Precursor-Rich Foods: Incorporate foods like lean meats, fish, poultry, eggs, nuts, seeds, legumes, and leafy green vegetables into your diet.
• Prioritize Vitamin B3: Vitamin B3, particularly in the form of nicotinamide, is a precursor to NAD+. Include foods like whole grains, lean meats, poultry, fish, and legumes.
• Fermented Foods: Fermented foods like yogurt, kefir, kimchi, and sauerkraut contain small amounts of NAD+.
• Limit Processed Foods and Sugary Drinks: These can deplete NAD+ levels.
• Stay Hydrated: Adequate hydration is essential for optimal cellular function.
• Manage Stress: Chronic stress can deplete NAD+ levels. Practice relaxation techniques like yoga, meditation, or deep breathing.
• Consider Supplements: Consult with a healthcare professional about potential NAD+ supplements like nicotinamide riboside or NMN.