The Secret to Longevity: A Diet Rich in NAD+

Here are 3 meal suggestions that incorporate foods rich in NAD+ precursors:

Breakfast:

Omelet with spinach and mushrooms: Eggs are a good source of tryptophan, an amino acid that can be converted into NAD+. Spinach and mushrooms are rich in B vitamins, which are also precursors to NAD+.
Yogurt with berries and nuts: Yogurt is a good source of tryptophan and B vitamins. Berries are rich in antioxidants, which can help protect cells from damage. Nuts are a good source of healthy fats and B vitamins.

Lunch:

Grilled chicken salad with avocado and tomatoes: Chicken is a good source of tryptophan and B vitamins. Avocado is rich in healthy fats and vitamin B5, which is a precursor to NAD+. Tomatoes are a good source of vitamin B3, which is another precursor to NAD+.
Lentil soup with whole-grain bread: Lentils are a good source of protein, fiber, and B vitamins. Whole-grain bread is a good source of B vitamins and fiber.

Dinner:

Salmon with roasted vegetables: Salmon is a good source of omega-3 fatty acids and B vitamins. Roasted vegetables, such as broccoli, carrots, and Brussels sprouts, are rich in antioxidants and B vitamins.
Beef stir-fry with brown rice: Beef is a good source of tryptophan and B vitamins. Brown rice is a good source of B vitamins and fiber.

Additional Tips:

Cook with healthy fats: Healthy fats, such as olive oil and avocado oil, can help your body absorb nutrients better.
Limit processed foods: Processed foods are often high in unhealthy fats, sugar, and sodium, which can interfere with nutrient absorption.
Consider supplementation: If you are not getting enough NAD+ precursors from your diet, you may want to consider taking a supplement. However, it is important to talk to your doctor before taking any supplements.¹

By incorporating these foods into your diet, you can help boost your NAD+ levels and improve your overall health.